In this episode, Pat discusses the idea of “training on the extremes” to achieve faster, more sustainable fat loss. Obviously, nutrition matters, but how you train factors majorly into the results you get (or don’t get), as well. Specific workout examples included!
A Workout Framework for Achieving Faster Fat Loss
Mentioned Workouts
Be sure to integrate these into the context explained in the episode!
Great Destroyer
Armor Building
9 Minute Workout
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