The ability to tolerate an exceptionally demanding workload, and then be able to recover rapidly need not be a skill exclusively possessed by Robocop.
Which is why I have developed a double kettlebell complex so that you too may discover for yourself just how awesome it feels to possess this super human work capacity.
Perform three to five rounds of the following complex.
Double Swing – 5 reps
Double Clean – 5 reps
Double Snatch – 5 Reps
See Saw Press – 10 reps (5R+5L)
Alternating Reverse Lunge – 10 reps (5R+5L)’
Next up is timed snatch work. Set the clock for nine minutes kids. This one’s dirty.
Minute 1 – one snatch every fifteen seconds – Right side
Minute 2 – one snatch every ten seconds – Left side
Minute 3 – one snatch every five seconds – right side
Minute 4 – burn set – as many snatches as possible in one minute – left side
Minute 5 – Rest
Minute 6 – one snatch every fifteen seconds – left side
Minute 7 – one snatch every ten seconds – right side
Minute 8 – one snatch every five seconds – left side
Minute 9 – burn set – as many snatches as possible in one minute – right side
Your Move Creep – How to Develop the Work Capacity of Robocop
Shalom my friendly friends of strength,