Brett Jones, master #kettlebell instructor, joins Pat to discuss the concept of “strength aerobics” and his new Iron Cardio program. QnA to follow! Note: There’s a little audio static at at the beginning of the interview, but that gets shortly resolved.  Thanks for being patient : ) Resources Mentioned in this Episode: Strength Aerobics article on StrongFirst.com … Continue reading What Strength Aerobics Are and How to Use Them w/ Brett Jones