So in this talk I go on about some ways to use intermittent fasting to avoid the holiday weight gain, which is good. It’s a nice and pretty interesting talk but not my best talk. My best talk was in Austin, TX and wasn’t recorded. I will try and do a better one someday.
Here’s what I discussed:
** How to use intermittent fasting for avoiding holiday weight gain.
** My best tips for curing insomnia/improving sleep.
** The best times to workout while fasting.
** Ideas for controlling hunger and cravings
** And more!
Enjoy!
Here are the show notes/links:
==> 5 Quick Workouts for Avoiding Holiday Weight Gain
==> Rapid Fat Loss with Dr. Spencer Nadolsky
==> My Christmas List (in case anyone’s interested)
Reminder: Next FB Live is Friday @ 2pm with Somnath Sikdar. We’re doing a follow along workout. Join us!
Strong ON!
– Pat
PS – You may also enjoy my Inner Circle because I will give you my best strength and fat loss workouts every week!
Awesome! I’ve never really tried fasting, because I think if you don’t do it right it can end up having the complete opposite effects on your healthy and weight. I’ve also been know to faint when hungry and I get a little cranky, so I’ve been worried that fasting would stop me from working out and completing my normal everyday tasks. But intermittent fasting sounds like an option. I think that maybe I just haven’t had a good understanding of fasting and what it actually includes, and the best ways of coping with cravings, hunger and knowing when the best times to work out are. So I’ve found the video very helpful and ‘enlightening’ and I’m sure there are plenty of other people in my situation that will feel the same.