This is me “doing” a kettlebell swing.
Well the kettlebell swing is a really good exercise guys, and I think we know that. But maybe there are some other ways we can have fun with it? Of course there are. So let me show you the start-stop swing and the overload swing. These are good for learning and also for working out. I think you’ll like them.
Two Cool Ways to Cook the Kettlebell Swing
Kettlebell Start-Start Swing Chain
Heavy Bell – 3 reps
Medium Bell – 5 reps
Light Bell – 8 reps
AMRAP in 10 minutes.
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Strong ON!
– Pat
PS – You might also like my Inner Circle because, well, just click and see!
Good stuff!! Time to test it out. Thank you and your team for continuing to provide great workout tips!!??
Thanks, Colin! Glad you are putting them to use 🙂
Thanks Pat and team!! I learn something new and valuable every time I watch one of your videos!
Glad to hear it, Robin. Strong ON!
Awesome – thanks! Something simple and challenging to try out. I will have to give this a go the next time I’m at the gym. I will probably start with the lighter bells and work my way up.
Enjoy!