From the Kettlebell Whizkid and Fitness Mad Scientist Pat Flynn:

Dear human person,

I’ve been producing fitness videos on YouTube for 10+ years.

In that time, I’ve amassed a TON of content. For newcomers, it can be pretty overwhelming — and I get that.

To help, I’ve assembled my all time not-stupidest (some of my stuff is pretty stupid… but still helpful!) videos broken out by category: workouts, technique, programs/challenges, etc.  Most, but not all, of what follows is kettlebell focused (I’ve also included some nutrition content). 

Everything is right below and 100% FREE. Isn’t that nice?

Anyway, if you find this helpful, could you do me a favor? Subscribe to and share my YouTube channel! Oh, you might want to SAVE and SHARE this article as well : ) 

OK, here we go. Get ready to hit some links! 

Fundamental Kettlebell Technique Series

5 Kettlebell Swing Techniques (and How to Fix Them)

How to Goblet Squat

How to Military Press

Turkish Get Up Breakdown

2 Drills to Master the Kettlebell Clean

Master the Kettlebell Snatch

Free Programs and Challenges

The “Get Strong” Kettlebell Program

What Kettlebells CAN’T Do (and How to Fill the Gap)

“Easy Strength for Fat Loss” w/ Dan John

The “Swing, Swing, Other Thing” Program

The 300 Swings Kettlebell Challenge

Minimalist Nutrition

The Truth About the Truth About Abs (How to Stay Shredded Year Round)

Are Meal Replacement Shakes the Secret to Faster Fat Loss?

Is Intermittent Fasting Effective? Is It Safe?

Quick & Effective Kettlebell Workouts

My Mount Inferno “I Bet You Can’t Do This Workout”

The Great Destroyer (Seriously Hard)

The Potato Complex (Perfect Beginner Workout)

The “Strength Aerobics” Kettlebell Workout

100 Rep Snatch Workout

How to Get Big Results with a SMALL Kettlebell
(getting more strength from minimal weight)

OK, phew!

That’s still a lot of content — granted. But with just the stuff above, I really and truly believe you can forge a leaner, harder and more resilient physique through an intelligently minimalist approach. 

If I missed a favorite workout of yours, let me know.  Otherwise, happy training and,

Strong ON!

– Pat 

PS – Like I said, everything above is 100% free. Of course, I do have some offerings that help keep the lights on around these parts as well, if you were so inclined : ) 

For example, my book How to Be Better at (Almost) Everything.

And Strong ON!, our premier online minimalist kettlebell program. 

Final PS – For even more free kettlebell workouts,  snag my 101 Kettlebell Workout PDF at 101kettlebellworkouts.com