Pat and Dan John share their lists of the top 10 kettlebell exercises. They’re list are different but overlapping. Some of the selections may surprise and certainly the ordering may, as well.
The Top 10 Best Kettlebell Exercises
Pat’s List (listen to the episode for Dan’s)
- Double Clean and Press
- Front Squat
- Snatch
- Goblet Squat
- Swing
- Turkish Get Up
- Kneeling Press
- Windmill
- Rack Holds
- Suitcase Carry
Related Episodes
Swings, Dips, and Pull Ups – Minimalist Programming with Dan John
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
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