Objective: The physical augmentation of five human guinea pigs – To have them undergo a drastic aesthetic transformation while simultaneously enhancing performance.
Method: Force Velocity Training Protocol coupled with the Concentrated Carb Dosing Regimen. 4 Week cycles.
Prescribed Modus Operandi: Adherence to the strict training protocol and nutritional regimen. Weekly food and training journals along with Bi-weekly progress reports, measurements, and photographs.
Introducing the Test Subjects:
Thomas Keenan
Deanna Perry
Danielle Phelps
Jason Anderson
Giovanna Pozza
My name is Giovanna and I`m 48 years old ( 49 in 2 months ).
I`m Italian, I live in Roscoe Illinois, where we moved 6 years ago.
Sport has always been a passion of mine and I`ve been very active for
most of my life: I`ve practiced fencing, skiing, cross country skiing,
rock climbing and mountain biking.
In 2007 I discovered kettlebells and they quickly became my passion.
I started training on my own in the basement to get ready for RKC I.
In 2009 I became certified RKC II and in 2010 I attended the CK-FMS.
In January 2011 I opened a small strength facility in Roscoe.
I’m interested in this program because I want to see the impact that this training protocol combined with this diet will have on myself, both in terms of energy level and of body composition.
Giovanna
Where Do We Go From Here?
The test subjects will begin their regimen shortly. I will be posting updates often. Be sure to share your words of encouragement with them in the comment section as well as on the colloquium!
Until then, enjoy these hellish metcon complexes. Best served with a vomit bag.