This one is for all you fifth grade gym class heroes!
Who, like me, trained for a week to dominate “physical assessment day”…
And still lost...
To all the girls.
I’ve since gotten better…
Scorpion Push Up
One Arm Push Up
Reverse Grip Push Up
Slow Concentric Push Up
Hindu and Dive-Bomber Push Up
Bear Push Up
Alligator Push Up
That’s enough for now.
Just enough to wet the tongue.
Be sure to share your own favorite push up drills and variation in the comment section below!