Pat explains a cool new routine from his upcoming Kettlebell 3 training program – The 12 Minute Kettlebell Complex! — what it is, how to do it, and why it rocks. Give it a shot! The Perfect Workout? Introducing The 12 Minute Kettlebell Complex? … Kettlebell 3 now available for discounted pre-order here: http://chroniclesofstrength.com/kettlebellthree … … Continue reading The Perfect Workout? Introducing The 12 Minute Kettlebell Complex