The kettlebell man-maker is a powerful routine for turning you into a rugged individualist (and all that sort of thing, you know). The basic iteration is just two exercises: double clean and push up, repeated for 5 – 10 cycles without rest. However, the video below, which is an excellent production and very critically acclaimed, … Continue reading The Kettlebell Man-Maker | 3 Fat-Stripping Workout Variations