So I’ve finally got around to starting a video blog (for whatever reason, I don’t know.). But the point of this series, which I hope to have a new episode every Saturday, is to give at least one great workout, and also some fitness tips, here and there.
Also, a look behind the scenes.
In this episode!
- The high volume from squat workout from hell
- Cool mobility move
- Quick tip for burning more cals
- Weird piece of exotic fruit
Hope you enjoy : )
Strong ON!
– Pat
PS – You might also enjoy my Inner Circle, because do you recognize the cat on my shirt?
So nice mate. I’m waiting next one.
I gotta try that workout – thanks dude!
Do let me know what you think : )
Nice to see the vlog now and cannot wait to see more. For the record, you are very bendy. The 10×10 is always a nice way to get a major burn. Thanks.
Thanks, Mike. The bendiness took a while. For the most part, I was always that kid in gym class who coul d never touch his toes… or do a pull up… or climb the rope… or run a mile.
Oh, middle school. Oh vey!