The Best Bang for Buck Kettlebell Workouts | 5 Minimalist Routines

Pat discusses what he believes the best bang for buck kettlebell workouts are for strength, hypertrophy, endurance, and metabolic conditioning. Check it out!

The Best Bang for Buck Kettlebell Workouts

Workouts Mentioned

The Great Destroyer: 10 reps x double swing, double snatch, front squat, clean and press, bent row, push up.

Armor Building: 2 x double clean, 1 x double press, 3 x front squat.

9 Minute workout: One arm swing, One arm clean, One arm snatch, One arm push press, Reverse lunge, Single leg deadlift, Swing burpee Plank, Thruster: 30 seconds of each (both sides) EXCEPT the swing burpee and plank which are 60 seconds each. Men use 16 – 20kg; women 8 – 12kg.

Kettlebell Inferno: begin with two reps of each exercise: two hand swing, one arm swing, snatch, thruster, row, push up. Then 4 reps of each, 6, 8, 10, and back down.

Fast 5 & Crazy 8s: either 5 or 8 reps of double swing, front squat, clean and press, bent over row. (Sorry, no video of these two… yet!)

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.

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