In anticipation of our upcoming 2021 Summer 300 Swings Challenge, Pat shares a 300 Swings “primer” workout, featuring an escalating kettlebell swing ladder, with supplementary pushes and pulls. It goes: Set of 10 Swings 5 Presses (or pulls) Set of 15 Swings 3 Presses (or pulls Set of 25 Swings 2 Presses (or pulls) 6 … Continue reading The 300 Kettlebell Swings Primer Workout