This one is sort of a remake of an old favorite: The Holy Fiver. The idea is, OK, so let’s pick five exercises, and do five reps of each. And then maybe we’ll even do five rounds. So, you go: 5 x double swing 5 x clean and press 5 x front squat 5 x […]
Your Saturday Workout (2/4/2017)
Well today is that big art party I was talking about, the one we are having all our friends over for. So I can’t spend too much time talking about working out but I can spend some. And by the way, I met Keith Olberman last night since he and Christine’s dad came over for dinner. […]