This one is sort of a remake of an old favorite: The Holy Fiver. The idea is, OK, so let’s pick five exercises, and do five reps of each. And then maybe we’ll even do five rounds. So, you go: 5 x double swing 5 x clean and press 5 x front squat 5 x […]
I Have a Gift For You
Agitation is the agent of change. When we’re comfortable we don’t move, we just sit there, mostly. So we need that prick in the butt or pinch on the back of the arm. I mean that metaphorically – or maybe literally. Who knows. Seems I’m something of a man of mystery. I’ve spent a lot […]