Ok, my delicious friends, well on today’s episode of what I’m calling the Pat Flynn Vlog, I show you: How to do the kettlebell windmill A Calorie-crushing kettlebell complex 1 cool move for improving squat depth and mobility How to eat 2 fried eggs Some guitar licks I’m working on. [Vlog] How to Kettlebell Windmill, […]
The High Volume Front Squat Workout From Hell [VLOG]
So I’ve finally got around to starting a video blog (for whatever reason, I don’t know.). But the point of this series, which I hope to have a new episode every Saturday, is to give at least one great workout, and also some fitness tips, here and there. Also, a look behind the scenes. In this […]