“Are kettlebell swings good?” is a common and useful question that gets asked in various fitness communities (join this one!). They can decimate body fat, develop intense hip drive, and can seriously improve your metabolic conditioning. So are they good? The answer to this question depends on your goals. Read on to see if your […]
John Bair on Depression, Anxiety, and Strength Training [The Pat Flynn Show]
John Bair on Depression, Anxiety, and Strength Training – The Pat Flynn Show As much as I have loved all my podcast episodes, this one may be the most important. John Bair, strength coach, owner of Bair Knuckle Strength, joins me to discuss subjects that aren’t talked about, or at least not talked about enough: […]
How to Prepare for a Car Accident
How to Prepare for a Car Accident No one wakes up expecting to get in a car accident. My mom certainly didn’t, when she woke up on Thursday. Yet she’s been preparing for that moment of impact for YEARS. Fortunately for her and for her family, my mom has been sustaining an impressive baseline of […]
The ONLY 5 Exercises You Need to Get Stronger With Kettlebells
The secret to a good strength program is to strip it down to its fewest, most fundamental components, and leave it at that. I made this video as a way to get back to basics, and to give you a solid framework you can use to build strength with. Let’s take a look. So, the exercises […]