The start-stop swing (aka the power swing) is a cool variation for increasing power and butt strength, and CHAINS are a cool way to workout for blasting away body fat, and you know what else is fun? How about working out with friends and TINY, LITTLE FOREST CREATURES. Check it out. Cooking the Swing for Power and […]
Two Cool Ways to Cook the Kettlebell Swing
Well the kettlebell swing is a really good exercise guys, and I think we know that. But maybe there are some other ways we can have fun with it? Of course there are. So let me show you the start-stop swing and the overload swing. These are good for learning and also for working out. […]