Nothing screams “beach read” like Pat Flynn’s (& Dr. Kellyann Petrucci’s) Paleo Workouts for Dummies. Actually, don’t tell Pat, but I was scrounging at the last minute to pack a book or two for my OCNJ vacation, and that one was readily available. I read it nearly cover to cover about 3 years ago; what […]
Loving Yourself Is Not Letting Yourself Go
There’s a whole subset of the body positive crowd I’m just not into. I get you should love yourself no matter what. I believe it wholeheartedly. Because at some point, no matter how hard you work, some things are just never going to change. For me, I have dandruff. So you accept that. You […]
Minimalism and The Warrior Mindset
“I have been knocked down, beaten up, and kicked in the teeth (literally). I have failed a thousand times, maybe more. Missed reps and missed notes and rejected manuscripts are my M.O. I can’t say the path to self-improvement is easy. In fact, it scares the hell out of people. It scares the hell out of me.” Minimalist and The Warrior Mindset […]