Guest post is coming from Anna today – enjoy! I’ve learned seven essential and inspirational lessons during my 25 year battle with habitual overeating. I started emotional eating when I was about 13 years old, and possibly even younger. At that time, I was facing situations in my home life that I wasn’t able to […]
How to Prepare for a Car Accident
How to Prepare for a Car Accident No one wakes up expecting to get in a car accident. My mom certainly didn’t, when she woke up on Thursday. Yet she’s been preparing for that moment of impact for YEARS. Fortunately for her and for her family, my mom has been sustaining an impressive baseline of […]
When It Comes to Losing Weight, Exercise Is a Distant Second
Me and Dr. Spencer are running an online beta course called The 27 Day Fat Loss Prescription. Dr. Spencer is a handsome man and very much in the know of what’s what when it comes to losing weight. I just handle the exercise portion. And it’s a fine portion, don’t get me wrong–as fine as […]