My biggest issue with people and fitness these days, is they just don’t take it seriously enough. People treat their health as an afterthought, something they might or “should” get around to. You know, eventually. When the time is right. Like, on Monday–”That’s when I’ll start! Yes, Monday. Done. Got it.” And then people wonder […]
The Best Tool for Motivation
The best tool for motivation is results. Nothing builds confidence like winning does, just as nothing teaches you more about life than losing will. When setting goals, go for the big ones, but also get a good number of wins out of the gate. Here’s, let’s talk about this. Strong ON! – Pat PS – You might also […]
Minimalism and The Warrior Mindset
“I have been knocked down, beaten up, and kicked in the teeth (literally). I have failed a thousand times, maybe more. Missed reps and missed notes and rejected manuscripts are my M.O. I can’t say the path to self-improvement is easy. In fact, it scares the hell out of people. It scares the hell out of me.” Minimalist and The Warrior Mindset […]
Consistency Trumps Intensity, Every Time
Intensity is my favorite variable. I like to go hard in everything I do. Dive in, head first, and leave nothing in the tank – that’s my motto, alright. Or was, until I learned consistency trumps intensity, every time. You’ll do better with fifteen minutes of exercise five times a week than you will with one crazy […]
Either You Want Something Or You Don’t
One of the ways people get out of doing their work is to move on to a different kind. They start off on something and soon as it gets tough, they switch. They want to be a musician, a writer, a fitness model. They want to do this program and then that program. They never […]