Alright so you want to build muscle with kettlebells then listen up. First off remember that strength is the stuff of muscle so if you aren’t strong that’s a problem. You won’t be able to build a lot of muscle if you are weak, so in that case what you should do is make sure you are lifting […]
The ONLY 5 Exercises You Need to Get Stronger With Kettlebells
The secret to a good strength program is to strip it down to its fewest, most fundamental components, and leave it at that. I made this video as a way to get back to basics, and to give you a solid framework you can use to build strength with. Let’s take a look. So, the exercises […]
How to Gain Strength and Muscle with Kettlebells – 5 Key Principles
Here you go, guys. – Pat
There ARE Shortcuts to Your Goals
One thing I was particularly proud of while reading Dan John’s new book Now What (not yet released, but you can get the DVD of the corresponding seminar HERE) is seeing my name pretty often throughout the pages. Dan was, and always will be, my coach. Whenever I am stuck, I solicit Dan. If I have a knotty programming problem, […]