“Are kettlebell swings good?” is a common and useful question that gets asked in various fitness communities (join this one!). They can decimate body fat, develop intense hip drive, and can seriously improve your metabolic conditioning. So are they good? The answer to this question depends on your goals. Read on to see if your […]
Is Jumping Rope a Good Workout ?
Is Jumping Rope a Good Workout ? Does a bear $h*t in the woods? Does Pat Flynn have more obnoxious tank tops than any adult should ever own? Does the Secret Service Snatch Test suck? There are some truths we can all agree on. The resounding YES to the question, “Is jumping rope […]
How to Lean Out Without Losing Your Libido
The thing about making yourself so deliciously able-bodied, so physically fit and attractive that people may well offer to explore along the most, dare we say, delicate (delectable?) parts of your body–what we may refer to, from time to time, and here and there, as the jibbly bits–is what’s the point of doing so, if you haven’t […]
5 Ways Kettlebells Make You Better At Sex
Years ago I put out a rather gaudy article on all the ways kettlebells make you better at sex. It gathered some attention, naturally. And ever since, I’ll have an email come in, now and then, saying something along the lines of, “Pat, I see you are an expert in matters of salacious expression. Do you […]
Amplify Your Fitness With Force Multipliers (Fasting, Ketosis, and Brisk Walking)
Since going into ketosis I have been able to gain more strength and muscle while staying just as lean. Part of this may have to do with me just not eating as much. Another part is maybe my training got better. But my training has stayed the same, actually. What I think is happening is […]