Update 2: I’ve added another workout. So it’s now *technically* 7 quick fat-smashing kettlebell workouts. Tomorrow it may be 8. Who knows! I’ve been having what might be considered too much fun “memeing” my workouts, ever since Jordan Syatt showed me how to do it. Now I can’t honestly take the whole thing seriously, though it […]
7 Hardcore Kettlebell Complexes For Burning Maximum Calories In Minimum Time
So I wrote a little eBook and actually some of the content in this one is pulled out of my actual book that I am writing. This eBook is free by the way. It’s on How to Burn Maximum Calories in Minimum Time with 7 Hardcore Kettlebell Complexes. You can get ==> HERE. But now […]
Kettlebell Combos for You to Make Great Strength With and Burn a Lot of Fat
A kettlebell combo is where you do one rep of many exercises. It’s like a complex or even a circuit except instead of reps you use cycles, which a cycle is a string of moves where you do just one rep of each. Now I’m not going to keep saying the same thing thing over and […]
Kettlebell Complexes for Faster Fat Loss
The kettlebell is the best tool for doing complexes with and that’s because the kettlebell is compact and can be used for different moves without having to switch plates or move any extraneous weight around. It is very convenient. Complexes (remember) are where you do moves back to back with little to no rest between, like a […]
The ONLY 5 Exercises You Need to Get Stronger With Kettlebells
The secret to a good strength program is to strip it down to its fewest, most fundamental components, and leave it at that. I made this video as a way to get back to basics, and to give you a solid framework you can use to build strength with. Let’s take a look. So, the exercises […]