Ok, my delicious friends, well on today’s episode of what I’m calling the Pat Flynn Vlog, I show you: How to do the kettlebell windmill A Calorie-crushing kettlebell complex 1 cool move for improving squat depth and mobility How to eat 2 fried eggs Some guitar licks I’m working on. [Vlog] How to Kettlebell Windmill, […]
Try This Quick Kettlebell Finisher
Well me, Som and Alyssa did another one of those Facebook Lives and talked about goal setting and whatnot and after which we took everyone through a quick, little kettlebell workout/finisher. A finisher is a workout at the end of a workout, I guess is the way to explain it. You do a finisher because […]
The Hellion Is One Of My Toughest Workouts. Come Give It a Try!
Workout: The Kettlebell Jam Sesh
So I sent out an email (which you’ll see below) about making up your workout as you go – a kettlebell jam sesh, I called it. (Did you know that’s where I share my best ideas, is with my subscribers? You should get on that!) I then invited people to do an improvised workout and write in […]
The Secret to a Good Exercise Program
I buy most of my shirts from Woot.com, and most recently acquired this one: It brings me a joy that defies all description. And come to think, Christine wasn’t going to let me have it! Indeed, she tries to foil numerous of my crusades to acquire new and exciting treasures for the house. Recently amongst […]