Complexes are a form of metabolic resistance training, and though complexes can be used for many things, I find conditioning to be their most useful application. Can you use complexes for strength? Surely you can. As for mobility. But where they excel, is in their metabolic effect. Making you sweaty, in other words, and feeling the […]
7 Quick Fat-Smashing Kettlebell Workouts
Update 2: I’ve added another workout. So it’s now *technically* 7 quick fat-smashing kettlebell workouts. Tomorrow it may be 8. Who knows! I’ve been having what might be considered too much fun “memeing” my workouts, ever since Jordan Syatt showed me how to do it. Now I can’t honestly take the whole thing seriously, though it […]
[Vlog] How to Kettlebell Windmill
Ok, my delicious friends, well on today’s episode of what I’m calling the Pat Flynn Vlog, I show you: How to do the kettlebell windmill A Calorie-crushing kettlebell complex 1 cool move for improving squat depth and mobility How to eat 2 fried eggs Some guitar licks I’m working on. [Vlog] How to Kettlebell Windmill, […]
Kettlebell Complexes for Faster Fat Loss
The kettlebell is the best tool for doing complexes with and that’s because the kettlebell is compact and can be used for different moves without having to switch plates or move any extraneous weight around. It is very convenient. Complexes (remember) are where you do moves back to back with little to no rest between, like a […]