Because I’m so cool and because everyone likes me, I decided to film a series of videos to teach the three fundamental kettlebell techniques–swing, squat, and press. Because I’m so cool and because everyone likes me. Why else would I do this? WHY ELSE? Or, maybe the reason for filming these videos is because refreshers […]
Kettlebell Basics – The 2 Exercises You Need to Know
Well here we are with another post about kettlebells. But I’ll pretend you’ve never heard me talk about this so that way we can start with the basics, OK? Many say to start with the swing and the squat and the Turkish Get Up. I would rather you start with the swing and the squat and not the […]