When I was pregnant with all three of my children, strangers would come up to me at the gym and say things like “are you sure you should be using those cattle balls? Looks dangerous” or “wow! Your doctor say it’s okay to workout like that?” Ahhh yes the advice of a stranger…oy. But I […]
Workout: The Kettlebell Jam Sesh
So I sent out an email (which you’ll see below) about making up your workout as you go – a kettlebell jam sesh, I called it. (Did you know that’s where I share my best ideas, is with my subscribers? You should get on that!) I then invited people to do an improvised workout and write in […]
5 Kettlebell Challenge Workouts – Build Strength, Stamina, and Mental Toughness
Stuff to Check Out: 101 Kettlebell Workouts Minimalist Workouts Paleo Workouts for Dummies (My “Old, Good Book.”)
5 Super Time-Efficient Kettlebell Workouts
Everything about child delivery defies the rational mind. Nothing about it can be explained away—how something wide as a behemoth and long as a snake can pass itself through an otherwise short and narrow corridor, it doesn’t make any sense to me. And no, I didn’t look down there. How could I, and still expect […]