Since going into ketosis I have been able to gain more strength and muscle while staying just as lean. Part of this may have to do with me just not eating as much. Another part is maybe my training got better. But my training has stayed the same, actually. What I think is happening is […]
Getting Started with a Low Carb Diet
Getting Started with a Low Carb Diet Alright well let’s talk about low carb diets and how to get started with one. Getting Started with a Low Carb Diet – Part 1 (An Overview of the Ketogenic Diet, Along With It’s Pros and Cons) Getting Started with a Low Carb Diet – Part 2 (Getting Into […]