The 200 Rep Secret Service Kettlebell Snatch Test The 200 Rep Kettlebell Snatch Test, also known as The Secret Service Snatch Test, is a long feared kettlebell challenge, testing work capacity, technique, and mental toughness. Very few are able to do it. You need good technique and a lot of grit. I first attempted and […]
Hardcore Fat Burning Workout – The Fibonacci Finisher
Hardcore Fat Burning Workout – The Fibonacci Finisher So we’re back with another “I Bet You Can’t Do This Workout.” And today we’re going to blast our bodies with the Fibonacci sequence. If you remember the days of sitting in high school math class then you’ll recall the Fibonacci sequence is a series of numbers […]
I Bet You Can’t Do This Workout [Kettlebell Inferno]
I’m Pat Flynn, and I bet you can’t do this workout. The I Bet You Can’t Do This Workout Series I created the I Bet You Can’t Do This Workout series to be the premier, standalone, weekly fitness challenge. Each workout is designed to test a different capacity, a unique mode of strength or skill. […]