The predicament people get in when practicing with a kettlebell is they often wonder how to gain muscle with the thing. I’ll tell you: Gaining muscle is no different with kettlebells than it is a barbell or set of dumbbells. You need repetition and resistance and a good set and rep scheme. Also, the right […]
How to Build Muscle with Kettlebells – 2 Key Principles
Building muscle is a process and it takes time but with the right principles you can do it even with kettlebells. I say “even with kettlebells” but seeing how most of my muscle has been built using kettlebells I would say the point I am trying to make is that it has more to do with principles than it does any one […]
How to Build Muscle with Kettlebells
Alright so you want to build muscle with kettlebells then listen up. First off remember that strength is the stuff of muscle so if you aren’t strong that’s a problem. You won’t be able to build a lot of muscle if you are weak, so in that case what you should do is make sure you are lifting […]