The simple way to get started with fasting is to take two days a week and lower your calories on them. Amazing, isn’t it? But here, listen for a minute. Because the truth is you don’t have to do long fasts to get a lot out of it. Honestly most of the time your fasts […]
Amplify Your Fitness With Force Multipliers (Fasting, Ketosis, and Brisk Walking)
Since going into ketosis I have been able to gain more strength and muscle while staying just as lean. Part of this may have to do with me just not eating as much. Another part is maybe my training got better. But my training has stayed the same, actually. What I think is happening is […]
Why Breakfast Is STILL The Most Important Meal of the Day
Breakfast is whatever meal you eat first in the day. It does not have to be in the morning. Now some people (like people on the internet, like me, but in this case not actually me, but more like other people) say breakfast is the most important meal of the day. What they mean is […]
Fasting and How to Do It
Fasting is when you don’t eat for a while and only have water or coffee or tea, for example. Some people fast so they can not eat as many calories and other people fast to get into ketosis. Fasting is a good thing, and I have talked about it a lot. But let me give you some […]
Is Fasted Exercise The Secret to Faster Fat Loss?
Today I would like to give you an important secret. It has to do with fasting and exercise which is something I talk about in a few of my books. When I say a few of my books I mean of course my For Dummies books. Yes I am an “author” and yes I am […]