Blah, blah, blah, double kettlebell workout, amazing, amazing. Try it. Also this thing. Strong ON! – Pat PS – More juicy, good workouts HERE.
[Vlog] How to Kettlebell Windmill
Ok, my delicious friends, well on today’s episode of what I’m calling the Pat Flynn Vlog, I show you: How to do the kettlebell windmill A Calorie-crushing kettlebell complex 1 cool move for improving squat depth and mobility How to eat 2 fried eggs Some guitar licks I’m working on. [Vlog] How to Kettlebell Windmill, […]