Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Dan also responds to remarks from Mark Rippetoe on kettlebells being useless. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Swings, Dips, and Pull Ups – Minimalist Workout Programming Related Posts Using Weight Lifting for Weight Loss ft. … Continue reading Swings, Dips, and Pull Ups – Minimalist Programming with Dan John