Here is a work out that involves one kettlebell and a lot of presses.
5 x military press (right)
5 x military press (left)
3 x military press (right)
3 x military press (left)
1 x military press (right)
1 x military press (left)
With good form, see how many times you can run the sequence in 15 minutes. Men use 20-24kg; ladies, 12-16kg.
– = +
– Pat
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