Nearing the end of our current cycle. Thanks to all of those that have been following along and taking advantage of these workouts! I am looking forward to the next cycle, which will begin after a week of tapering off. Over the next couple of weeks we will up both the volume and density, and will be conducting some benchmark testing in regards to how our training is truly translating over to our sports specific performance. Since our sport is essentially hitting stuff, what better a way to take a bench mark then to use a force meter. We plan on using a force meter to find out just how hard we are hitting (basic kicks and punches) before our next cycle, and will again perform the same tests after to see how we have progressed. Should be interesting, so stay tuned!