Pat, Dr. Jim, and Aleks discuss Plato’s diagnosis of societal vice and the cure for obesity as discussed in The Republic. Essentially, Plato argues that goodness of body is dependent upon goodness of character (soul), and that society should emphasize education in virtue and refuse to incentivize obviously intemperate behavior.
Plato’s Cure for Obesity
Related Episodes
Introducing the “Get Strong” Kettlebell Program | The 10-5-3 Method
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
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