I really, REALLY want YOU to have this book.
And I say this because, really and truly, I think you’ll find the information, exercises, exercise programming, and nutritional protocols in there to be super practical and super helpful for reaching your goals. It comes out on Tuesday.
I had one goal when writing this book: To make a mainstream fitness book that didn’t suck. That’s Paleo Workouts for Dummies, and that’s really the best sales pitch I got, lol.
But having seen the result (just got my advance copies last week), I couldn’t be happier with how it turned out. You will love this book, and you will truly get a lot out of it. I know you will…
Buuuuuttt, just to incentivize you a little further, I’m offering some pretty awesome and outrageous bonuses for anyone who orders this book, and they only get better the more you order, of course 🙂
*NOTE: All of the offers expire on December 2nd at Midnight, and some, if not all, will be taken down as they fill up, so please take advantage of them straightaway.
Some of these promotions will be most appealing to fitness professionals and gym owners (like having me come out and run a workshop in your facility*) but even the average enthusiast and consumer will get a lot out of what I’m giving away.
So check it out, here’s what I got for ya…
For Fitness Enthusiasts (aka non-fitness professionals)
Buy 1 Copy and Get…
Any one of my eBooks for free, PLUS a surprise issue of The Chronicles of Strength Inner Circle Newsletter.
This includes The 9-Minute Workout, The Metabolic Reset, The Birth of a Hero, and right on down the line…
Now if you already have all of these, here’s what I’m going to do for you. I will give you a free copy of my upcoming eBook on The Great Destroyer Program (due out next month), which is going to be a full program centered around the infamous Great Destroyer, which, apparently, is “a terrifying kettlebell workout, the DAMNEDEST ever seen!”
Here’s how to do it:
- Order a copy of Paleo Workouts for Dummies HERE.
- Take a snapshot of your receipt and mail it to ChristineMooney@ChroniclesOfStrength.com with the subject line of “Paleo Workouts”, and we’ll take care of the rest.
Buy 10 Copies and Get…
A 30-minute private coaching call with me. We will talk about your goals, and make a very specific plan on how you can reach them. Or we can talk about whatever you want, really…
Here’s how to do it:
- Order 10 copies of Paleo Workouts for Dummies HERE.
- Take a snapshot of your receipt and mail it to ChristineMooney@ChroniclesOfStrength.com with the subject line of “Let’s Chat”, and we’ll set up a time to do just that.
- Yes, you will also get everything offered for buying just 1 copy as well. All of these bonuses are STACKABLE BABY!
Buy 50 Copies and Get…
3 Months of private online coaching with me.
The minimum financial commitment to working with me as a private online coaching client is $1200 for three months, so this effectively works out to be a somewhere around a 40(ish)% discount (me no good at math. It dumb anyhow).
This will be the ONLY time private coaching with me will ever be discounted, and I really mean that, so if you’ve been thinking about this, or hesitant for financial reasons, now is the absolute best time to take advantage of it.
Also, because I’m full with online coaching clients, this is the only way to get in as a private client of mine, at least right now. And also because I’m already full with online coaching clients, this offer expires in one week exactly.
Here’s how to do it.
1. Order 50 Copies of Paleo Workouts for Dummies HERE.
2. Email your receipt to ChristineMooney@ChroniclesOfStrength.com with the subject line of “Online Coaching”.
For Fitness Pros and Biz Owners
So check it out, I have some really kick-butt bonuses for any of you who own a facility, or are in the fitness biz. All of these, I have made to be something that I think will be particularly helpful for you bring to 1) bring more value to your customers, and 2) bring more customers in.
But before we begin, you’re probably wondering…but what am I going to do with all those books?? Well, I have some ideas for you.
Buy 50 Copies and Get…
A 60 minute business consultation phone call with me and Som.
We can help you with just about anything marketing and business related—online, offline, publishing, whatever. We can accomplish a heck of a lot in thirty minutes, too, so long as you come to the call knowing exactly what you want to get out of it.
Here’s how to do it:
- Order 50 Copies of Paleo Workouts for Dummies HERE.
- Take a snapshot of the receipt and email it to ChristineMooney@ChroniclesOfStrength.com with the subject line of “coaching call” and we will set up a time to chat.
Buy 100 Copies and…
I will come and run a workshop at your facility, help you promote it, and sign all the books for you.
I have two one-day workshops that I run with Som. One is on kettlebell mastery and metabolic conditioning, the other is on minimalist bodyweight strength training. They are 8 hours each.
This is a great profit opportunity for gym owners, as we will help you to run promotion, set price point, and fill the event.
The normal price to have me come out and run one of these is $3000 for the day plus travel, but if you take advantage of this, it will effectively cost you less than half of that (bulk discount applies to book orders over 100), which is absurdly low, and actually makes me feel a little dirty, which is why I’m ONLY making this offer available for the next week–then it’s gone, gone, gone, into the deep black of abyss of long forgotten marketing bonuses. So please book this ASAP.
We can chat and see which of these workshops would be the best fit for your gym and clientele.
NOTE: Host must cover any additional travel expenses, including airfare and lodging if necessary.
ALSO NOTE: I can get you a bulk discount of 50% off the list price on orders of 100 or more, so DO NOT order this from amazon, instead…
Here’s how to do it:
- Email ChristineMooney@ChroniclesOfStrength.com with the subject line of “workshop”, and we will provide further instructions from there, and set up a date.
This is first come first serve, so please book immediately and we can get it on the calendar for next year.
Buy 200 Copies and Get…
A 1-Week “Internship” at The Dragon Gym with Me and Som.
You come down to Exton, PA, and essentially live with us for a week. We’ll teach you everything we know about running a fitness business and making it successful, online, offline, all the tricks and nitty grittys.
I promise you, if you want to get into this business (online or off), or are already in this business and looking to expand, this will be an incredibly valuable experience for you. You’ll also leave really sore, but in a good way.
Here’s how to do it:
- Email ChristineMooney@ChroniclesOfStrength.com with the subject line of “internship”, and we will provide further instructions from there, and set up a date.
This offer expires in two weeks.
Buy 1000 Copies And…
1000 COPIES AND MY SOUL IS YOURS TO COMMAND!
I will literally sign you over the deed to my soul. Honestly, I don’t know how much it’s worth, but I’m sure you can get SOMETHING for it.
CLICK HERE to order 1000 books and get Pat’s soul.
But in all seriousness, if you order 1000 books, I will do something really special for you. Not sure what that is yet, but we’ll figure that out.
- Email me directly at PatFlynn@ChroniclesOfStrength.com with subject line of “1000 books”, and I would be VERY HAPPY to chat with you about that…
Got Questions? I Got Answers (Hopefully…)
- How Do I Take a Screenshot of My Receipt?If you are a PC user, CLICK HERE for instructions.If you are a MAC user, CLICK HERE for instructions.
- When Does This All Expire? All of these offers go away December2nd at midnight, or until things fill up/sell out.
- If you have any other questions, please voice them in the comments, and I will answer them there.
Paleo Workouts for Dummies Signed Copy Giveaway
I love you guys. Your support is tremendous, and my gratitude for that is something no combination of any words could ever hope to describe.
So as a small token of my thanks, and for all of your support, I want to give away 20 signed copies of Paleo Workouts for Dummies. Really, I wish I could give one away to all of my readers, but that would cause some serious financial hardship for the publisher, which is probably why they told me no.
So here’s how to get yourself a signed copy:
- Like and Share This Post
- Comment below on The #1 Thing You Hope To Get Out of This Book.
I will select 20 winners, at random, on Tuesday (Nov 19th). So the deadline is Monday the 18th at midnight.
I’m loving the Metabolic Reset program. Looking forward to reading this book. I pre-ordered on Amazon. I know it will be fantastic.
You the man Thomas, I look forward to your review!
I’m looking forward to seeing more exercise selections to add to my calisthenics programs.
I am looking for the new book to give me some new ideas for strength training, metabolic conditioning and nutrition.
Over the years I’ve bought many fitness books.I think my first book was a Man’s Fitness Home Exercise Bible. Since then I’ve learned quite a bit from the different materials I’ve been exposed to.
I’m really looking forward to this book because it really fits my life style. I really don’t have the time to spend hours and hours in the gym. In fact I don’t go to the gym anymore. Saved me an hour that way in travel time.
I don’t remember how I came across your materials but I’m hooked. I’m not just saying that. Your materials have given me the freeeeeeedom to do really efficient workouts with my Kbs in my cubicle or in the parking lot at my workplace. Crazy I know. Now I don’t stress out about having to hurry up for lunch go to gym, change, powder my nose and get back on time and waist time waiting for the rack at the gym.
So as soon as I can I’ll get a few copies, I want to give this book to some of my friends as gifts. But I have to be selective, short workouts are anathema to some people. 🙂
Congrats on your new milestone!
Otto, thank you. Your kind words, support, and recommendation means a great deal to me. Keep strong!
I’m hope to learn more on the physiological process the body goes through as I adapt to a paleo lifestyle, switching to fat as the primary source of energy. And the best way to exercise on a strict paleo diet.
Pat has the holy grail to losing weight and getting lean. Get his books and sign up for Inner Circle…you won’t regret it!
Haha, thank Anna 😉
I’d pre-ordered the kindle version ages ago and got it last week – been reading it already. As expected it doesn’t disappoint. To others reading this, use the information in the book and you won’t be disappointed!
P.S. Would’ve loved to get some of those bonuses but I figured I’d have to buy quite a few more copies to get to Australia 😉
That’s funny, I actually had NO IDEA the kindle version was available before paperback. Clearly some communication lag between the publisher and myself…hmmm. How long ago did you receive it?
Either way, super happy to hear you’re enjoying the book. Cheers!
Pat, You are the man. I wish I could buy 100 copies so I could get you out here to Calif!
Jake, find a host and I’ll be there 😉
Either way, I will be out that way. Stay tuned for event announcements here and on my Facebook page. Thanks for the support, brother!
I am completely digging the Met Reset and Paleo Cookbook for Dummies. I cannot wait to get the companion Paleo Workouts for Dummies because winter is upon us and I want to emerge from my cave a functionally strong and sufficiently buffed piece of man come spring!
Heck yeah Brian, love the enthusiasm, and I look forward to your success!
Congrats Pat! The met reset is awesome and I can’t wait to learn more! Keep up the great work!
As a new member of your inner circle and fellow RKC & SFG Kettlebell enthusiast I look forward to buying this book.
I am personally more interested in your Kettlebell combinations than nutrition.
My main point is that I would not normally show an interest in this kind of book.
Good job and thanks ! Glyn 🙂
Hey Glyn, this book is 90% movement/training, and 10% nutrition. So it should be right up your alley. Thanks for all your support
Already preordered through Amazon along with Fasting For Dummies. Just waiting for delivery!
Som is actually a real person?!! I thought it was an alias! Lol!
I love the Dummies format and have been looking for a one-stop resource for an intense collection of kettebell workouts for quite some time. There are many kettlebell books on the market but most don’t go into advanced material or provide a tested slate of example workouts that cover the range of kettlebell movements. Pat is famous for his diabolically effective complexes and minimal workouts. I did the 9 minute workout this morning with a heavy one hand bell and could feel it all day. And it only took 9 minutes! So I am very excited to have a great reference book for Pat’s complexes (along with all the rest of the material in the book.)
Anne
I always loved the Dummies format, too–until i had to write the Dummies format, ha. It was no easy task. But Wiley and makes beautiful books, so it was well worth it. I’m still amazed by how wonderfully it turned out. Editors, I guess, can do good after all…
There are a ridiculous number of complexes for you in this book. I’m sure you’re going to love it 🙂
Always love your work, Pat, and this is just more of the same awesomeness! Looking forward to the book . . . what a year you’ve had!!
No kidding right?! Wild ride, no doubt, but loving every minute of it. Well, almost every minute of it… Thanks Tracy!
I try to learn as much as I can from everywhere, plus I mostly do bodyweight based workouts. This book seems like a win on both fronts.
Heck yeah Joe, you’ll get a lot out of it then. Thanks for chiming in.
You’re actually one of my inspirations to not only clean up my diet, but train smarter as well. Whenever I find myself slipping a bit on the nutrition front I ask myself “What would Pat Flynn do?” and it has kept me on track pretty well! I can only imagine the great stuff I will find in “Paleo Workouts for Dummies” (although I try to approach it as ‘practice,’ or at the very least, ‘training)!
WWPFD huh? Happy to be an inspiration, my friend.
As for the title, I had my opinions on what the book should be called–but ultimately, it’s the publishers call (they felt “workouts” had the most mass appeal, and admittedly, I’m sure they are right–because I don’t normally go for mass appeal). But, the content on the book is all mine. The philosophy, the programs–it’s all training, it’s all practice, it’s all sensible, and practical (not just aimless or disjointed “workouts”). There are two full programs in this book, and then some specialized programs as well for various goals.
I’m sure you’ll get a ton out of it, and I look forward to your review 😉
Looking forward to everything! Seriously Pat, love everything you put out and love being an Inner Circle member. Let me know if you have any events coming up in Cali and ill be there. Thanks for all you do!
I’m looking forward to improving my technique as well as Pat’s witty banter.
I’m actually pleasantly surprised how much my editors let me get away with in this…
The #1 Thing I Hope to Get Out of This Book:
A lifestyle. I’m headed to retirement and ready for a makeover.
Went through a month of your 9 minute workout and want more. Would “love” to continue.
Concetta
I am absolutely looking forward to reading this as i am always trying to learn as much as I can.
I am over 330 pounts 5’11 so with this book I am hoping to get lean and shred alot of weight. Pat is the best
Hey Anthony, I think this book will really help you to do just that. I recommend starting with the Primal Quick Start program once you get it. I look forward to your success.
I want to learn more about incorporating bodyweight exercises into a well rounded program for people with little free time and no access to much equipment.
and I want an excuse to come visit for the signing 🙂
No need for an excuse, come on down–all are welcome 😉
I am going to use this book to further my knowledge in the painfully constructive art of the kettlebell and its transformational powers. I have been following your blog for sometime now Pat and your material never fails to impress. Always insightful and informative, and has inspired me to start up my own blog to chronicle some of my ideas and findings on fitness, health and well-being. Looking forward to this book and all of the secrets contained within. Some people want their two front teeth for Christmas, they can have em, all I want is Paleo Workouts for Dummies.
Cheers and congratulations,
Brad
P.S When I get my hands on this book, I will definitely put together a review on my blog.
Super cool Brad. I very much look forward to reading the review, and sharing your work. Cheers!
I hope to learn how to be a minimalist in my workouts by an expert.
I love the idea of working hard, but feeling energetic and not wasted!
well pat its a done deal i finaily did it .i ordered a book from you after all theses years. i have to be honest with you i did it just for the free ebook. another way of looking at it. i only come out of my cave when im hungary . witch provides two things food and excersize. weapon off choise kettlebells.thanks again for keeping me motavated.
I am soooo looking forward to getting and using the information in this book. I have enjoyed the kettlebell and nutrition information that has been shared through the awesome Chronicles of Strength newsletter.Thanks, Pat for putting in so much effort on this book. I am sure it will supersede any other project you have done n the past and all past KB information has all been great.
Hey Reynie, thanks for all of the support, I’m sure you’ll get a lot out of this book. I look forward to your review 🙂
I want to meet Paleo. 🙂 Learning how a vegetarian can incorporate
this lifestyle into a way of life without searching on google.
Man, all I want is a simple nutrition protocol that’s sustainable. I believe your minimalist nature can help me with that brotha.
I think they can, too. Thanks for chiming in, Zach.
With 3 kids under age 10 it is almost essential for me to be a minimalist since working out needs to be bare bones and effective to maximize every minute. I really hope to learn more about the Paleo lifestyle from an expert and someone who knows how to make the most of the kettlebell as a fitness tool. I can’t wait to read it!
Being a hippy is one thing, but trying to expand, or perhaps ‘narrow’ myself to a more miminalist lifestyle has proven to be a bigger challenge than I expected. Spreading my know-how to some recommended reads and research has boosted my self confidence and perceptions to a more simplified diversity. I’m definitely looking forward to more of your smarts and some new workouts for a traveling lifestyle. As many have come to know, the ocean beckons and I’m not going to miss that call with a Wisconsin winter knocking at my door.
Pre Ordered mine months ago! Can’t wait to learn more about bringing bodyweight exercises and fasting into my routine. Fingers crossed for a signed copy!
I’d love to be able to use the tips in here to cross train. I love to keep my workouts dynamic and my body guessing. A signed copy would be even better! Thanks and fingers crossed
I look forward to finding a workout that will work for me and help me make myself healthier. I really want a workout to help me not just look good, but also, feel good, which this one seems like it will do. I really hope to increase my energy and being able to do workouts that some of my friends can do, which I have never dreamed, so this seems like a good book to help me achieve all of that.
Hey Pat, I’ve been following your posts and beauty workouts for around 6 mon. I’m an avid “fitness enthusiast” and father of 3 young ones, so time is more valuable now then ever for me. I really appreciate your minimalist approach, I’ve found, with the help of your programming and instruction, I can always seem to find 15-20 min to warm up get my kettlebells and have a fantastic workout. Exercisng is a huge part of my life, thanks for the programming that enables me to keep plugging along. Looking forward to this book, cheers
I love being able to get a tough, full body workout right from home. I’m great with my cardio and weight training with my legs through sprints and explosive type leg exercises, but would love to see what this book has to offer!
I’d consider buying the Kindle version, but to me it makes no sense to price it at $21, almost double the price of the paper edition?
Hey Maarten, I’m seeing the kindle listed at $9.99 on Amazon–totally wouldn’t make sense to have it at $21, you’re right…
I’d recommend the paperback anyways, they did a super spectacular job with it.
Pat, although I haven’t met you, I’ve had the distinct pleasure of reading your posts, books and listening to several webinars. Your unconventional approach to workouts and nutrition portrayed in your creative, numerous, no beat around the bush style is not only entertaining, but informative, real and greatly appreciated. Finally, someone who’s not afraid to stir the pot, open our minds and provide information that challenges all the misinformation that’s been crammed down our throats for too long. Kudos!
Hey Jennifer, thanks for making my day!
Goodluck to whoever wins the free copies. I enjoy your emails so much that I share them with my wife.love your sharp wit and banter.
Pat, looking forward to reading your book. I thoroughly enjoy your posts and videos. You keep it efficient and easy to apply. No program will work if it is too intimidating or complicated to apply quickly and consistently. You get right to the meaty parts and add just enough wit to keep it effective AND entertaining. Thank you for all you do, and the time you continue to commit to your fans especially now that you are a proud pop.
Your (and Lola’s) biggest fan,
Pam
Thank YOU Pam, really means a lot. Keep strong!
I am hoping to get some quick workouts I could do with minimal equipment and quickly get a metabolic hit. Thanks for all the great info!
Winners have been selected. Check your emails in the morning :). Thanks to ALL for such incredible support.
Pat, really enjoy and appreciate the information that you make available. I’m new to KB but have become addicted.. I’m 59 and have worked out forever. Was drawn to KB for the simplicity and combo of strength $& cardio. Will be ordering your book from Amazon. This is my typical WOD. W/ 35 lb bell.
2h swings x20
Clean/squat/press combo 10/side
10-15 PU
10 rows/side
3 rounds….on the 3rd round I separate the clean…squat…press to separate sets & add a little leg bend for the press on last few reps. Follow up with medicine ball crunches, suitcase crunches, rotational movements. Then 30-45 minutes walking or on treadmill with slight incline.
Thanks
hi pat . got the book. thanks great information. been playing with the kettlebell for five years now. there my only sourse of excersize . i have two 35lbers a 44 and 53lber . ive been with you the same amount off time im 56 this jan. and you and r.k.c have changed my life. thanks for your hard work and dedication . my goal is to press half my body weight one bell 88 lbs one rep. stay thirsty my freind