Search Results for: kettlebell complex

                    I don’t know why I did it. Seriously? all I can remember is that it was along about the summer of 2011 when I did, and of enormous weather. I guess I just wanted to create something wholly contemptible for no other good reason than […]

          Well shit, I’d have to say Armor Building by Dan John. Here’s why. Most kettlebell complexes are marvelous for metabolic work, wonderful for blasting fat, and even moderately effective for acquiring some muscle. But very few are really all that terrible useful for building raw, blistering strength. But armor building […]

It has been in speculation, I gather, that The Great Destroyer has been dethroned as the long-standing King of Tyre, and replaced by a new Apollyon; an ever-more haunting and hellacious nightmare. The BeastMother, as she is known, and like any other form of hellish miscreant, is a charming deceiver. She is inviting, and lures […]

Minimalism is when effectiveness and efficiency meet. Effectiveness being this: doing the right things, and efficiency being this: doing things right. So in the mornings, after my coffee, and perhaps after some reading and writing, but before my breakfast (and when I say breakfast I mean it precisely in the classical sense, which is the […]