Brutish and effective, this sucker works almost all the fundamental moves while driving you into a sweat. This complex has been a go-to of mine for years. 5 reps of each: swing, clean and press, snatch, squat. Do 5 rounds (each side) with 1 minute rest between. Men go 16 – 24kg; women, 8 – […]
Search Results for: kettlebell complex
7 Hardcore Kettlebell Complexes For Burning Maximum Calories In Minimum Time
So I wrote a little eBook and actually some of the content in this one is pulled out of my actual book that I am writing. This eBook is free by the way. It’s on How to Burn Maximum Calories in Minimum Time with 7 Hardcore Kettlebell Complexes. You can get ==> HERE. But now […]
Kettlebell Complexes for Faster Fat Loss
The kettlebell is the best tool for doing complexes with and that’s because the kettlebell is compact and can be used for different moves without having to switch plates or move any extraneous weight around. It is very convenient. Complexes (remember) are where you do moves back to back with little to no rest between, like a […]
Why Kettlebell Complexes Are My Favorite Way to Work Out
A normal post about kettlebell complexes would explain why to do them, and move on to giving examples. This is not a normal post about kettlebell complexes. This is a post with a picture of a meatball as the main image. A meatball with one eye and a purple cape and a few pieces of parsley […]
Burn Fat, Build Muscle: 5 Kettlebell Complexes for Faster Fitness
Busy Person, You wanted to know a way to burn more calories in less time so what follows is a list, in no particular order, of kettlebell complexes I find very effective for fat loss and forging a more relentless attitude. Some of them take one bell, others take two. Please pick one and try it and leave a […]