In this episode, Pat, Som, and Aleks (aka princess of friendship) discuss the power and versatility of training with kettlebell complexes. More specifically, why kettlebell complexes are the minimalist’s ultimate secret weapon in the war against weakness, and how complexes can be used to challenge the entire build while building a robust, general physical preparedness. […]
Search Results for: kettlebell complex
5 Kettlebell Complexes for Burning MORE Calories In LESS Time
Freidns and fellow dyslexicons, I have finally and gloriously returned to uploading regular, kettlebell workouts to Youtube. And while I miss the majestic, raccoon-infested dumpster background at the Dragon Gym, I have very much been enjoying these hard-hitting, at-home kettlebell routines. Most are 15 – 20 minute, intense complexes; meaning we string multiple exercises together, […]
EP 371: 5 Kettlebell Complexes to Blast Fat and Boost Strength
Recently I (Pat) rediscovered an old article I wrote for the RKC website: 5 Kettlebell Complexes to Blast Fat and Boost Strength. In this podcast, I share the details of these workouts, why I think they’re worth doing, and how to get the most out of them. 5 Kettlebell Complexes to Blast Fat and Boost […]
How Kettlebell Complexes Give You The World’s Most Efficient Workout (Ep. 5, The Pat Flynn Show)
I have been engaged for some time in using kettlebell complexes, the reason being there is hardly a better way to get a full body workout in. Complexes propel fat loss and muscle gain–and they do it at the same time. Few modalities are so effective or efficient. A complex, simply explained, is a series of […]
Jinormis Kettlebell Complex
And here we go again with another just, amazing, amazing workout. This one I came up with as a way for you to build absolutely jinormous (ginormous, I get it. Trying to be funny. Laugh, dammit!) muscles with. Check it out. 8 reps of each: deadlift, push up, clean, row + 30 second farmer hold. […]