Pat and Dr. Jim discuss the benefits of kettlebell flows (and how they’re different from complexes and chains) before sharing some of their favorite routines. Must Try Kettlebell Flows: 7 Efficient Workout Sequences What Is a Kettlebell Flow? Typically, a series of exercises performed for just 1 (or very few) reps at a time, done … Continue reading Must Try Kettlebell Flows: 7 Efficient Workout Sequences