A Monk Explains Why You Should Meditate
Arjuna Aishaya, a bright path Ishaya monk and meditation teacher, joins me to discuss the many, countless benefits of meditation, and some simple ways of getting started.
From calming an anxious mind, alleviating depression, to pursuing the meaning of life, meditation is means through which we can connect with a deeper sense of reality and purpose in life.
I thoroughly enjoyed this conversation with Arjuna (even though my voice sound extremely weird, for whatever reason, the first ten minutes of the show), and think you will as well.
We discuss:
- The meaning of life – obviously
- How meditation heals inner wounds
- What Arjuna’s life is like as an Ishaya monk
- Simple methods for getting started meditating
- And more!
A Monk Explains Why You Should Meditate
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
Strong ON!
– Pat
Show Notes and Resources
Arjuna has many free and great resources for getting started with meditation. I recommend getting on his email list ==> HERE.
You can also email Arjuna directly at arjuna@arjunaishaya.com and follow him on Facebook HERE.
Audio is really helping ! Mediating postures do play an important role. Also who can stop eighty thousand thoughts per day.. it’s hard to stop our mind !
I loved this episode. would love for you to get Arjuna back on, as you mentioned you might! it’s a pleasure to listed to someone so grounded and sure of himself. makes you want to just be mindful all day long. I guess that’s the point of being a monk. anyway, I would love to hear his best tips on REMEMBERING to be mindful. it’s a nice goal to have but a really difficult one to put into practice.