Grab and kettlebell and follow along as Dr. Jim and Pat crank out 300 swings. Prescription: 10 sets x 30 reps.
To join the Summer 300 Swings Challenge, go here: https://www.chroniclesofstrength.com/summer300swings
Generalism and minimalism in fitness, business and life
Grab and kettlebell and follow along as Dr. Jim and Pat crank out 300 swings. Prescription: 10 sets x 30 reps.
To join the Summer 300 Swings Challenge, go here: https://www.chroniclesofstrength.com/summer300swings