** 8 week programming cycle --
using JUST ONE kettlebell -- to maximize general physical preparedness with minimal input (time and equipment).
** Everything is simple, straightforward, and written down. Just do the routines. Get results. No guesswork!
** Expect to: Add strength, subtract fat, boost conditioning, and enhance flexibility -- ALL IN THE SAME PROGRAM.
** Just 15 - 30 minute training sessions, 5 days/week. Can be done right at home on a time-crunch. No gym membership needed!
** Challenging but FUN and VARIED circuit-based training routines.