What does Ronnie James Dio, the world’s greatest trumpeter, have anything to do with kettlebells?
The answer is not much.
Episode eight is “The Holy Fiver” (see the connection now?):
Double Swing x 5
Double Snatch x 5
Double Clean and Press x 5
Double Front Squat x 5
Perform 5 sets for a coooooool 25 total reps of each movement
Oh No! The Holy Fiver Strikes Again!
The Holy Fiver Feat Chris Foehl:
Double Swing x 5
Double Snatch x 5
See-Saw Press x 10
Alternating Lunges x 10