Kettlebell Workout of the Week: Epidode 2 – Destroy Yourself

To reinvent yourself, you must first destroy yourself.

3 -5 sets of the following:

Double Kettlebell Military Press x 5
Overhead hold x 30 seconds
Double Front Squat x 5
Rack Hold x 30 seconds

Try not to leave a mess.

 and please lift responsibly,

– Pat Flynn