This discussion started naturally from my last post, and is certainly worth a friendly discussion; as I mentioned that something just feels quite satisfying to me about performing deadlifts and overhead presses. I almost get a sort of guilty pleasure from these lifts.
Perhaps it’s the primal and barbaric nature of the movements; Whatever the reason, it just feels awfully right when I pull weight off the ground, or hoist weight up overhead.
So, what is the most satisfying lift(s) to you?
Post your response in the comment section. And don’t be shy; you won’t be judged…
Eat Stop Eat Update
During the week I ate as I normally would; relatively low carb, moderately high fat, and moderately high protein.
So what has changed since I began the ESE program one week ago?
Well, I’m two pounds lighter. I weigh myself in the mornings to try and be as consistent as possible. But two pounds doesn’t really mean much. Being the accountant that I am, I would classify that to be “immaterial and insignificant”.
But I’ve never been a fan of scales or measurements anyways. As far as measuring progress, I’ve always been a fan of the mirror personally, because the mirror typically doesn’t lie to you.
The pictures below were taken today. No truly noticeable changes yet, but then again, it’s only been one week.
