( Consider this my thanks to all of those who bought my metcon book – I can’t think of a better way to express my gratitude :p )
Come one, come all, and bear witness to the most ballbreaking, arduous, and punishing kettlebell complex of all time!
I assure you ladies and gentlemen that nothing is worse than this! At least not until I invent something worse...
But without any further ado – I present to you – the MahFahka!
All These Jerks are Going to My Head
I overdose on Jerks. You should too.